When starting an exercise and diet regimen, most people only focus on what they want to happen with the scale. While monitoring your weight is essential to tracking your progress, there are other ways to track your progress as well. More often than not at some point in your journey the scale will stop cooperating. […]
We have both had a serious craving for pizza lately and we’ve been talking about making a healthier version. Sure, we could have done the traditional cauliflower pizza crust, but let’s be honest while it might be good it is just cauliflower and definitely does not taste as good as regular crust. We have made […]
Disclaimer: This post may contain affiliate links which means if you make a purchase, at no additional cost to you, we will receive a small commission. Flexible dieting, or counting your Macros, is one of the most popular diets right now. I personally don’t even think it should be considered a diet. While following flexible dieting, […]
Disclaimer: This post may contain affiliate links which means if you make a purchase, at no additional cost to you, we will receive a small commission. One of my absolute favorite take out meals to order is a mozzarella, chicken and balsamic wrap. It wouldn’t matter where I would order them from because they would […]
Disclaimer: This post may contain affiliate links which means if you make a purchase, at no additional cost to you, we will receive a small commission. Fried rice is the best kind of rice. Anytime we have a serious craving for it we make our own Macro-Friendly version. The beauty of this recipe is that it […]
Disclaimer: This post may contain affiliate links which means if you make a purchase, at no additional cost to you, we will receive a small commission. If I could eat a muffin for breakfast everyday, I would. Muffins made from local bagel shops, delis, grocery stores, diners, etc. can be such a calorie bomb to your […]
Disclaimer: This post may contain affiliate links which means if you make a purchase, at no additional cost to you, we will receive a small commission. I don’t know about you, but I can’t make it through the day without an extra cup of coffee in the afternoon to help keep me energized. As much as […]
“I’ve tried everything to lose weight and nothing works.” I would bet that this is a statement that you have said to yourself at some point in your life. You’ve tried everything and nothings working – why? Dieting can be exceptionally frustrating especially when you feel like nothing is working. Let’s pause for a minute […]
“I really want to get in shape, I want to finally lose the 10 pounds I’ve been talking about, but this isn’t the right time.” How often do you walk yourself through that scenario? You really do want to make a change but you tell yourself it’s not the right time and that you’ll do […]
The holidays can be a joyous and stressful occasion all at the same time. I always look forward to seeing my family and friends, and of course the food! If you are actively trying to lose weight, the food situation can be a little stressful. Leading up to the event you may be even thinking […]