-
Let’s Talk Stress
Stress whether mental or physical, can wreak havoc on the mind and body. Stress can…
-
Realistic Expectations – Part 1
Embarking on a fat loss journey can be a very exciting and life changing experience.…
-
-
Goal Setting Simplified
One of the most crucial elements to achieving your goals is preparation and planning. If…
-
Long-term Health & Fitness Success:
Are you someone who gets results and loses them? Do you start out really committed…
-
Success & Your Mentality: Part 2
If you’ve read our previous post on success and mentality, then you’ll know how essential…
-
-
Success and Your Mentality
I’ve come to learn over the years that how you mentally approach something determines your…
-
Celebrate the Non-Scale Victories
When starting an exercise and diet regimen, most people only focus on what they want…
-
Patience & Consistency
In my opinion, patience is the hardest element of health and fitness to practice. Almost…
