Built for you.
The coaching you need. The flexibility you want.
Your personalized training program is delivered through the TrainHeroic app, giving. you structured workouts, progress tracking, exercise demonstrations, and direct communication with your coach.
What’s Included
Personalized Programming
Every workout is customized to your goals, experience, available equipment and schedule.
Exercise Demonstrations
Every exercise includes video demonstrations so you’ll always know exactly what to do.
Built-In Accountability
Message your coach directly through the app for questions, feedback and accountability.
Progress Tracking
Track workouts, personal records, and progress over time, and stay organized all in one place.
How Virtual Coaching Works
Complete Your Application
Tell us about your goals, training experience, equipment and schedule.
Receive Your Program
Your personalized workouts are delivered through the TrainHeroic App with exercise videos and progress tracking.
Meet Your Coach
We’ll review your goals, answer your questions, and recommend the best plan for you.
Start Your Training
Complete your workouts on your schedule while staying connected with your coach for accountability and adjustments.
Frequently Asked Questions
Everything you need to know before getting started.
Can I train anywhere?
Yes. Your workouts are designed around the equipment you have available whether that’s a commercial gym, a home gym, or no equipment at all.
Is there a free trial?
Yes! Every member receives a free one-week trail so you can explore the platform, complete workouts, and experience coaching before your membership begins.
How much does Virtual Coaching cost?
After your free trial, Virtual Coaching is $99 per month. Your membership includes personalized programming, exercise demonstrations, coach support and progress tracking.
Is there a long-term commitment?
No. Virtual coaching is built month-to-month with no long-term contract. Each payment covers one month of coaching, and you can cancel before your next billing cycle.
How do I communicate with my coach?
You’ll have direct access to your coach through the TrainHeroic App for questions, feedback, accountability, and program updates throughout your training.
Will my program change as I progress?
Absolutely. Your program evolves with you. As you get stronger, your goals change, or your schedule or equipment changes, your coach will adjust your training to keep you progressing.
Let’s build your plan
Coaching That Fits Your Life
Take the first step toward consistent progress with a program designed for you.