Disclaimer: This post may contain affiliate links which means if you make a purchase, at no additional cost to you, we will receive a small commission. Flexible dieting, or counting your Macros, is one of the most popular diets right now. I personally don’t even think it should be considered a diet. While following flexible dieting, […]
Disclaimer: This post may contain affiliate links which means if you make a purchase, at no additional cost to you, we will receive a small commission. One of my absolute favorite take out meals to order is a mozzarella, chicken and balsamic wrap. It wouldn’t matter where I would order them from because they would […]
Disclaimer: This post may contain affiliate links which means if you make a purchase, at no additional cost to you, we will receive a small commission. Fried rice is the best kind of rice. Anytime we have a serious craving for it we make our own Macro-Friendly version. The beauty of this recipe is that it […]
Disclaimer: This post may contain affiliate links which means if you make a purchase, at no additional cost to you, we will receive a small commission. If I could eat a muffin for breakfast everyday, I would. Muffins made from local bagel shops, delis, grocery stores, diners, etc. can be such a calorie bomb to your […]
Disclaimer: This post may contain affiliate links which means if you make a purchase, at no additional cost to you, we will receive a small commission. I don’t know about you, but I can’t make it through the day without an extra cup of coffee in the afternoon to help keep me energized. As much as […]
Before, I became pregnant I was under the impression that morning sickness was just as it sounds – sickness in the morning. I thought you would have your “sickness” whatever that meant, then be able to go about your day, your week in a normal manner. Morning sickness for me would have been more appropriately […]
“I’ve tried everything to lose weight and nothing works.” I would bet that this is a statement that you have said to yourself at some point in your life. You’ve tried everything and nothings working – why? Dieting can be exceptionally frustrating especially when you feel like nothing is working. Let’s pause for a minute […]
“I really want to get in shape, I want to finally lose the 10 pounds I’ve been talking about, but this isn’t the right time.” How often do you walk yourself through that scenario? You really do want to make a change but you tell yourself it’s not the right time and that you’ll do […]
The holidays can be a joyous and stressful occasion all at the same time. I always look forward to seeing my family and friends, and of course the food! If you are actively trying to lose weight, the food situation can be a little stressful. Leading up to the event you may be even thinking […]
