Train Smarter. Stay Consistent
Coaching designed to fit your schedule, lifestyle and goals.
Personal Training
One-on-one coaching tailored to your goals, fitness level and schedule. Sustainable progress starts with the right plan and consistent action.
Group Classes
Find motivation, accountability, and a place where you belong. Train with a supportive community that helps you stay consistent.
OEPD
One exercise, one day at a time. Build strength, confidence and lasting habits through patience and consistency. Sustainable and effective.
Youth & Teen Sports Performance
Age-appropriate training designed to improve athleticism, confidence and long-term durability.
Small Group Training
Better together. Train with friends or family, stay accountable, and get expert coaching at a lower cost than individual training.
Virtual Coaching
Expert guidance, personalized programming, and accountability for wherever you are. Consistent action leads to lasting results.
Why Choose Us
Why Choose P&C Fitness?
Real coaching. Real people. Real progress. We help busy adults build strength, confidence, and healthy habits that fit their lives.
Family Owned & Operated
We’re not a franchise gym. We’re local trainers who genuinely care about the people we serve and the community we call home.
Personalized Coaching
Every member is different. We take the time to understand your goals, challenges and lifestyle to create the right plan for you.
Patience & Consistency
We believe lasting results come from sustainable habits not quick fixes. Small actions repeated over time create meaningful change.
Supportive Community
Whether you’re brand new or experienced, you’ll find encouragement, accountability, and a place where you belong.
The Faces Behind P&C Fitness
Meet Your Trainers
Justin Florio
Owner & Coach
As a husband, father, business owner, and coach, Justin understands the challenge of balancing fitness with real life. He built P&C Fitness around a simple belief: small actions when repeated consistently create extraordinary results.
Ally Florio
Owner & Coach
Coaching & Training since 2010, and a mom of two wild boys. Ally understands the challenges of balancing fitness, family and everyday life. She specializes in prenatal and postpartum training, helping women feel confident, strong and capable.
Ready to Get Started?
Whether your goal is weight loss, strength, better health or simply feeling more confident, we’re here to help you find the right fit.
Member Success Stories
Success Stories From Our Community
Hear from clients who have built strength, confidence, and consistency through sustainable fitness.
“I’ve fallen in love with fitness again and I’ve seen incredible results.“
Amanda Q.
“Ally’s weekly check-ins helped me build life changing habits.”
Becca F.
““P&C has made me stronger and healthier than I have ever been.”
Steven C.
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