Attending baseball games is one of our favorite summer and fall activities. We are huge sports fans so we always jump at any opportunity to attend games. About two weeks ago we went to our first Yankee game of the season. Before we go to any game, we always have a game plan of our […]

Staying on track everyday is essential if you want to see results from your health and fitness regimen. Along with being patient with the process, there are a habits that can help you remain as consistent as possible. Staying on track everyday can be overwhelming, especially if you’re somewhat new to healthy eating and exercise. […]

Some people who are really into their health and fitness goals tend to panic when they have to go to a restaurant. Other people probably go to restaurants too often and indulge. Being in either one of these categories is not healthy for you or your mind. Because of birthdays, anniversaries, and other social gatherings, […]

Summer is finally here! Summers for us are pretty much non-stop barbecues, graduation parties and parties in general. It can become difficult to stay on track and stay focused on your health and fitness goals. So how do you keep making progress without completely isolating yourself and missing all the events? Take a look at […]

Staying on track over the weekend is crucial to achieving your health and fitness goals. I know so many people who are weekend bingers and people who think calories on the weekend don’t count. Those same people are often the ones who complain about their lack of progress. While it is okay to splurge every […]