At team patience, we are big believers in putting an emphasis on core training. Having a strong core has so many benefits such as reducing low back pain, having better posture, etc. The internet, Instagram and Pinterest are loaded with crazy looking core exercises. As cool as they look to do, you could accomplish the […]
I’ve worked in the health and fitness industry for years and on more than one occasion I’ve had someone ask me why I exercise. Typical follow up questions to this are how do I maintain it and always make time for it? For me, exercise is more than just something to keep my healthy or […]
I’ve worked in the health and fitness industry for well over six years now. I’ve worked with a variety of female clients from all different backgrounds and ages. As different as they all may seem, they all have one huge factor in common, a concern regarding weightlifting. Before I started working as a personal trainer, […]
Disclaimer: This post may contain affiliate links which means if you make a purchase, at no additional cost to you, we will receive a small commission. I used to loathe meal prep day. It would literally take me hours in the kitchen to accomplish such a simple task. I recently switched up my approach to meal […]
Disclaimer: This post may contain affiliate links which means if you make a purchase, at no additional cost to you, we will receive a small commission. When I first got into exercising regularly I wanted to supplement my workouts with protein. I always have a post workout protein shake it helps me feel energized and rejuvenated. […]
Disclaimer: This post may contain affiliate links which means if you make a purchase, at no additional cost to you, we will receive a small commission. Flexible dieting, or counting your Macros, is one of the most popular diets right now. I personally don’t even think it should be considered a diet. While following flexible dieting, […]
Before, I became pregnant I was under the impression that morning sickness was just as it sounds – sickness in the morning. I thought you would have your “sickness” whatever that meant, then be able to go about your day, your week in a normal manner. Morning sickness for me would have been more appropriately […]
“I’ve tried everything to lose weight and nothing works.” I would bet that this is a statement that you have said to yourself at some point in your life. You’ve tried everything and nothings working – why? Dieting can be exceptionally frustrating especially when you feel like nothing is working. Let’s pause for a minute […]
