When it comes to dieting and healthy eating there is no one size fits all approach that is perfect for everyone. What works really well for some people may not work for you at all and thats okay. I find that a lot of people get discouraged quickly if they see someone they know getting […]
Attending baseball games is one of our favorite summer and fall activities. We are huge sports fans so we always jump at any opportunity to attend games. About two weeks ago we went to our first Yankee game of the season. Before we go to any game, we always have a game plan of our […]
Rest and recovery are just as essential to your routine as exercise and healthy eating. We get several questions from our clients and followers about what to do on their off days. Specifically questions about how to maximize their recovery. If you haven’t checked out our previous posts on recovery, I suggest starting here. I […]
Staying on track everyday is essential if you want to see results from your health and fitness regimen. Along with being patient with the process, there are a habits that can help you remain as consistent as possible. Staying on track everyday can be overwhelming, especially if you’re somewhat new to healthy eating and exercise. […]
I have been obsessed with eating salads since the start of the summer. To be honest, I was never the biggest salad person. I always found them rather bland and boring, but recently I’ve been stepping out of my comfort zone with what ingredients I’ve added to them. For dinner this week, I made my […]
One of the most crucial elements to achieving your goals is preparation and planning. If you truly want to accomplish something its going to take some serious thought. Too many times I have seen people give up and not reach their goals simply because they didn’t put any long-term thought into how to achieve it. […]
Some people who are really into their health and fitness goals tend to panic when they have to go to a restaurant. Other people probably go to restaurants too often and indulge. Being in either one of these categories is not healthy for you or your mind. Because of birthdays, anniversaries, and other social gatherings, […]
Summer is finally here! Summers for us are pretty much non-stop barbecues, graduation parties and parties in general. It can become difficult to stay on track and stay focused on your health and fitness goals. So how do you keep making progress without completely isolating yourself and missing all the events? Take a look at […]
Starting a new diet and exercise routine can be overwhelming and nerve wracking. Everyone handles it so differently and yet most people make the same mistakes before even starting! Making these mistakes can derail your efforts, cause you to give up or cause you to see less results from all your hard work. Are you […]
When we first bought our house, our top priority was setting up and perfecting our home gym. Before debating over paint colors, finding that perfect accent furniture piece, or doing anything else we set up our home gym. Having a home gym has always been a dream of ours. Having a place to workout in […]
