One of the most common questions we get from people is how to get started on their health and fitness goals. Instead of going into a big elaborate explanation, we are going to talk about the easiest ways that you can start to make progress towards your goals today. Will you do any of these […]

Fall is one of my favorite seasons. I look forward to it every year. I love the changing leaves and the cool, crisp air. Fall also seems to be the time of year where people start ease up on their health and fitness goals. With kids going back to school, football games, and all the […]

Disclaimer: This post may contain affiliate links which means that if you click through and make a purchase we will make a small commission at no additional cost to you. There are very few supplements that my fiance and I regularly use and recommend other than protein powder, with one small exception. We regularly use, […]

I have been strictly counting my macros and weighing out all of my food for the past seven months and I’m not looking back. When I first stated tracking everything in February, I had no idea what I was getting myself into or if this would help me achieve my goals. I can honestly say […]

Navigating the health and fitness industry can be really challenging nowadays, especially with this much information at our fingertips. It can hard to determine what’s true and what’s not. Is that really the same person in the before and after photo? It can be so hard to tell sometimes, while I may not be the […]

Disclaimer: This post may contain affiliate links which means that if you click through and make a purchase we will make a small commission at no additional cost to you. For more information please visit our disclosure policy.  We have received several emails, comments, and messages asking about what we eat, how we eat, and […]