Built for the Athlete.
Strength. Speed. Power. Performance
Sports Performance training is designed to help athletes build strength, improve movement and develop the physical qualities that carry over to their sport.
What We Train
Strength
Build a strong foundation through age and experience appropriate resistance training.
Speed
Develop acceleration, running mechanics, and the ability to move efficiently.
Power
Train athletes to produce force quickly through jumping, throwing and explosive movements.
Movement
Improve coordination, balance, control and overall athletic movement.
Who We Train
Youth & Junior Athletes
Build strength, coordination and confidence through age-appropriate training.
Middle & High School Athletes
Develop strength, speed, power and movement to support their sport.
Multi-Sport Athletes
Build overall athleticism that is carried across different sports and seasons.
Off-Season Athletes
Use time away from competition to continue building athletic ability.
How Sports Performance Training Works
- Tell Us About Your Athlete: We’ll learn about their age, sport, experience, goals and training background.
- Individualize Their Training: Training is based on the athlete’s needs, ability level and sport demands.
- Start Training: Sessions focus on developing strength, speed, power, and movement through coached, age-appropriate training.
Sports Performance Training Options
30 Minute Session
$40 / session
Individual Athlete
Includes:
✓
Individual Coaching
✓
Age-appropriate Training
✓
Strength & Movement
✓
Speed, Power & Coordination
60 Minute Session
$80 / session
Individual Athlete
Includes:
✓
Individual Coaching
✓
Age-appropriate Training
✓
Strength & Movement
✓
Speed, Power & Coordination
Group Session
$30 / athlete
3 – 6 Athletes
Includes:
✓
60 Minute Session
✓
3 – 6 Athletes
✓
Strength & Movement
✓
Strength, Speed & Power
Frequently Asked Questions
Everything you need to know before getting started.
What ages do you work with?
We work with youth through high school athletes, with training adjusted to each athlete’s age, experience and ability.
Does my child need to play a specific sport?
No. We work with athletes across different sports, as well as young athletes looking to build overall strength, coordination, speed and athleticism.
Does my child need prior strength-training experience?
No. Athletes can start at any experience level. Exercises, weights, and progressions are adjusted appropriately for each athlete.
What is the difference between individual and group training?
Individual sessions provide one-on-one coaching. Group sessions allow 3-6 athletes to train together while exercises and progressions are adjusted as needed.
Do athletes in a group need to play the same sport?
No. Athletes can train together even if they participate in different sports.
How do we get started?
Complete our Get Started form and tell us a little about your athlete. We’ll follow up to discuss goals, scheduling, and the best training option.
Sports performance training
Stronger. Faster. More Confident
Training designed to develop strength, speed, power, coordination, and movement skills that carry across sports and seasons.
