Fitness Is Better Together
About Our Group Classes
Our group classes combine strength training, conditioning and functional fitness in a coach-led environment designed for all experience levels.
Every workout is scalable, meaning whether you’re brand new to exercise or have years of training experience, you’ll be challenged appropriately and supported along the way.
At P&C Fitness, group classes are about more than the workout itself. They’re about building strength, showing up consistently, and becoming part of a community that supports you through every stage of your fitness journey.
WHO ARE GROUP CLASSES FOR?
Our classes are designed to meet people where they are. Whether you’re brand new to fitness, returning after a time away, or looking for a supportive environment to push yourself, our workouts can be adapted to your experience level and goals.
Why Members Love Group Classes:
Accountability
Supportive Community
Experienced Coaching
Built for Consistency
What to Expect
Every class is designed to challenge you, support you, and help you make progress at your own pace.
Coach-Led Training
Experienced trainers guide every workout, demonstrate movements, and provide modifications when needed.
Small Class Size
Get the energy of group graining while still receiving individual attention and support.
Workouts That Scale
Whether you’re brand new or experienced, workouts can be adapted to your fitness levels and goals.
Progress Over Perfection
Our focus is consistency, confidence, and building habits that fit your life long term.
Class Structure
No two classes are exactly the same, but every class is built around the same goal: helping you become stronger, healthier, and more confident in a supportive environment. Our programming combines strength training, conditioning, and functional fitness to challenge you appropriately while keeping workouts engaging and accessible for all experience levels.
Warm Up
Prepare your body for exercise with light movement, mobility work, and exercises that help you move comfortable and safely.
Conditioning
Improve endurance and cardiovascular fitness through workouts designed to challenge you while remaining adaptable to your experience level.
Strength Training
Build strength through guided exercises using dumbbells, barbells, kettlebells, machines and other training equipment (sandbags, medicine balls, etc.)
Cool Down
Finish class with stretching, mobility, and recovery exercises to help you feel your best and prepare for your next workout.
Know before you go
Frequently Asked Questions
Do I need to be in shape before joining?
No, our classes are designed for all experience levels. Every workout can be modified based on your fitness level, experience, and goals.
What should I bring to class?
Please arrive a few minutes before your scheduled class time and bring a water bottle and comfortable workout clothes. Our trainers will guide you through everything you need.
How big are the classes?
Classes range from 3-10 participants, creating a supportive environment where you’ll get personalized coaching while enjoying the motivation and camaraderie of a group setting.
How do billing, cancellations, and class reservations work?
Our classes are pay as you go, so there’s no long term commitment or membership required. We require a minimum of 3 participants for a class to run. If the class doesn’t meet the minimum, we’ll notify you and help you choose another class time.
What is the class schedule?
Classes are offered:
- Monday 6:30AM
- Tuesday 5:30PM
- Wednesday 6:30AM
- Thursday 5:30PM
- Saturday 9:00AM
Additional classes may be added based on demand
Are the workouts the same every class?
Our classes follow a consistent structure: warm up, strength training, conditioning, and recovery, but the workouts themselves are always changing. This keeps training fresh while helping you get stronger, improve endurance and make steady progress.
Ready to get started
Join a Group Class at P&C Fitness
Small class size. Expert coaching. A community that keeps you motivated and accountable.