How does online training work?
We are partnered with an application called trainerize. With trainerize, we are able to send customized workouts with video instructions directly to your smartphones. The application is free to download and is available on both iOS and android.
What are the benefits?
- Our programs are all customized and tailored directly to your needs. There is not a one size fits all program that we send to everyone.
- The workouts can be tailored to do in your home or your local gym – you tell us what works best for you!
- You will have daily check ins – we can see exactly what you’re doing and when you track your workout.
- We can have phone calls, emails, video conferences with you weekly to help guide you through any obstacles and to keep track of your progress.
- There are video demonstrations of all the workouts so you won’t have to worry about not understanding what we send you!
- We will hold you accountable, if you skip a day or miss a day – we’ll see it and reach out to you to ask what happened.
What are the prices?
- 2 Workouts per week: 39.99$ / month … 4.99 per workout!
- 3 Workouts per week: 59.99$ / month … 4.99 per workout!
- 4 Workouts per week: 79.99$ / month … 4.99 per workout!
- 5 Workouts per week: 99.99$ / month … 4.99 per workout!
For our dual clients (clients that we currently see 1-1 in-home) additional workouts can be purchased monthly:
- 4 Workouts Per Month: $9.99 / month
- 8 Workouts Per Month: $19.99/ month
How do I signup?
Please fill out the following information and we will get back to you within 24 hours:
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