“Eating at night will yield to weight gain” I cannot tell you how many times I have had clients ask me if they are allowed to eat at night, or if eating at night will cause rapid weight gain. Eating at night, eating after 6pm, or whatever version of this “old wives’ tale” you’ve heard is […]
Stress whether mental or physical, can wreak havoc on the mind and body. Stress can cause us to feel extra hungry and give us that urge to “stress eat”, completely take our appetite away, make us feel really lethargic or bloated. Maybe stress causes you to feel a combination of all the previously mentioned. Let’s […]
We’ve already talked in detail about carbs, whether they’re “bad” or the key to losing weight. If you have not yet read that post, I recommend starting here. Now that we understand more about carbs, let’s talk about types of carbohydrates there are, what kind of foods contain carbs, and which ones to include in […]
Carbohydrates are one of the three main macronutrients that make up a large part of our diet. In the last few years, carbs have gotten a bad rap thanks to social media, celebrities, friends, and the infamous “keto diet”. I have worked with a lot of people who are convinced that if they cut out […]
