Rest and recovery are just as essential to your routine as exercise and healthy eating. We get several questions from our clients and followers about what to do on their off days. Specifically questions about how to maximize their recovery. If you haven’t checked out our previous posts on recovery, I suggest starting here. I […]
Staying on track everyday is essential if you want to see results from your health and fitness regimen. Along with being patient with the process, there are a habits that can help you remain as consistent as possible. Staying on track everyday can be overwhelming, especially if you’re somewhat new to healthy eating and exercise. […]
I have been obsessed with eating salads since the start of the summer. To be honest, I was never the biggest salad person. I always found them rather bland and boring, but recently I’ve been stepping out of my comfort zone with what ingredients I’ve added to them. For dinner this week, I made my […]
One of the most crucial elements to achieving your goals is preparation and planning. If you truly want to accomplish something its going to take some serious thought. Too many times I have seen people give up and not reach their goals simply because they didn’t put any long-term thought into how to achieve it. […]
Some people who are really into their health and fitness goals tend to panic when they have to go to a restaurant. Other people probably go to restaurants too often and indulge. Being in either one of these categories is not healthy for you or your mind. Because of birthdays, anniversaries, and other social gatherings, […]
Summer is finally here! Summers for us are pretty much non-stop barbecues, graduation parties and parties in general. It can become difficult to stay on track and stay focused on your health and fitness goals. So how do you keep making progress without completely isolating yourself and missing all the events? Take a look at […]
