Starting a new diet and exercise routine can be overwhelming and nerve wracking. Everyone handles it so differently and yet most people make the same mistakes before even starting! Making these mistakes can derail your efforts, cause you to give up or cause you to see less results from all your hard work. Are you […]
When we first bought our house, our top priority was setting up and perfecting our home gym. Before debating over paint colors, finding that perfect accent furniture piece, or doing anything else we set up our home gym. Having a home gym has always been a dream of ours. Having a place to workout in […]
I don’t know about you but when the weather is nice, the last thing I want to do is spend time inside in a gym. On really nice days, I usually take my fitness outside. There is just something so much more enjoyable about exercising outdoors in the sun. I’m going to share some of […]
At team patience, we are big believers in putting an emphasis on core training. Having a strong core has so many benefits such as reducing low back pain, having better posture, etc. The internet, Instagram and Pinterest are loaded with crazy looking core exercises. As cool as they look to do, you could accomplish the […]
Are you someone who gets results and loses them? Do you start out really committed to your regimen and then fall off the wagon? Maintaining longterm success with your health and fitness goals can be challenging. I’ve had several people ask me about what I do and I’ve discussed this clients many times. 1. Plan […]
