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Macro-Friendly Recicpes: Tortilla Chips

Keyword Macro Friendly Recipes
Prep Time 4 minutes
Cook Time 6 minutes
Total Time 10 minutes
Servings 1
Calories 60 kcal

Ingredients

  • 1 Wrap Tumaro's Whole Wheat
  • Non-Stick Cook Spray
  • Garlic Powder, Sea Salt, Pepper (optional)

Instructions

  1. Air Fryer Directions:

    1. Fold your tortilla in half

    2. Cut your tortilla into triangle (or any shape pieces) I use a pizza cutter for this - it makes it very easy!

    3. Place your tortilla in the bottom of your air fryer - space them out as much as possible trying to minimize any overlapping

    4. Spray them with a bit of non-stick cooking spray (this will allow the seasonings to stick)

    5. Sprinkle your desired seasonings over the tortillas - (I typically use just pepper and garlic powder - I try to keep my sodium intake to a minimum)

    6. Set your air fryer to 350 degrees and cook for 6 minutes.

    7. Enjoy!

    Oven Directions: Preheat Your Oven to 400 degrees

    1 & 2: Same as Above

    3. Line a cookie sheet with foil - and spray it! You do not want them to stick!

    4. Once they are all lined up - do an additional light coat of spray on top in order to get the seasonings to stick.

    5. Bake for 5-6 Minutes Take them out and flip them all over and bake them for another 5-6 Minutes!

    6. Enjoy

Recipe Notes

Nutrition Info:

60 Calories

2g Fat

13g Carbs

5g Protein