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Macro Friendly Recipes: Pumpkin Spice Pancakes

Keyword Macro Friendly Recipes
Servings 1

Ingredients

  • 1 large egg
  • 1/4 cup canned pumpkin
  • 1/4 cup oatmeal
  • 1 scoop less naked chocolate whey
  • 1/2 tsp cinnamon (optional)
  • 1/2 tsp pumpkin pie spice (optional)

Instructions

  1. 1. In a small mixing bowl, combine the egg and pumpkin.

  2. 2. Mix together the egg and pumpkin until smooth.

  3. 3. Add in the oats and protein powder.

  4. 4. Mix until smooth, add in water if you choose.

  5. 5. Optional: Add in your spices and mix again.

  6. 6. Place a non-stick pan on the stove and allow it to heat up.

  7. 7. Pour the batter onto the pan into two equal sized pancakes.

  8. 8. Cook each side of the pancake for approximately two minutes on medium level heat.

  9. 9. Take pancakes off of the pan, serve & enjoy!

Recipe Notes

Serving Size: 2 Pancakes

Calories: 234 

Fat: 7.47g 

Carbohydrates: 20.89g

Protein: 21.79g