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Macro-Friendly Recipes: Pumpkin Spice Muffins

Indulge without the guilt, each muffin contains way less than 100 calories!

Keyword Macro Friendly Recipes
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 12

Ingredients

  • 230 g Canned Pumpkin Unsweetened
  • 1 large egg
  • 1 tbsp coconut oil
  • 1 tsp cinnamon
  • 1 tsp pumpkin pie spice
  • 2 scoops Less Naked Chocolate Whey Naked Nutrition
  • 3/4 cup brown rice flour Bob's Red Mill
  • 1 tsp baking powder
  • 1 tbsp dark chocolate chips

Instructions

  1. 1. Preheat oven to 350

  2. 2. Weigh out your pumpkin and add it to a large mixing bowl

  3. 3. Add in the egg and blend together with the pumpkin (a hand-mixer is definitely suggested)

  4. 4. Melt your coconut oil if necessary and measure out 1 TBSP to add to your bowl

  5. 5. Add in your cinnamon, pumpkin pie spice, and protein powder and blend together

  6. 6. Measure out your flour and baking powder and add it into the bowl, blend together until all smooth

  7. 7. Measure out your dark chocolate chips and set them aside

  8. 8. Spray a muffin tray with non-stick spray and evenly distribute the batter throughout the tray

  9. 9. Add your dark chocolate chips to the top of each muffin

  10. 10. Place muffin tray in oven for 12 minutes

  11. 11. Let muffins cool off for 5 minutes before digging in and enjoying!

Recipe Notes

Macro Breakdown Per 1 Muffin: