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Macro-Friendly Banana Muffins

At less than 100 calories per muffin these would make a great addition to any breakfast or make the perfect mid morning snack!

Keyword Macro Friendly Recipes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 10 Muffins
Calories 98 kcal

Ingredients

  • 140 g banana (weighed without peel)
  • 1 large egg
  • 1 1/2 tbsp coconut oil
  • 3 tbsp peanut butter powder
  • 2 Scoops Vanilla Latte Protein Powder
  • 3/4 cup Bob's Red Mill Brown Rice Flower
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1 Non- Stick Spray (for Muffin Tin)

Instructions

  1. 1. Preheat oven to 350

  2. 2. Weigh out and mash your banana; once your banana is mashed dump it into your mixing bowl

  3. 3. Into your mixing bowl, add in your egg, PB powder, Coconut Oil and Protein Powder; blend together (use a hand mixer - this may be difficult to do with just a spoon/rubber spatula)

  4. 4. Once it is all mixed and smooth, add in your flour, cinnamon, and baking powder - blend together until smooth - the texture should be thicker and not runny like cake batter

  5. 5. Spray nonstick cook spray into your muffin tray and divide the batter evenly amongst all 10 muffin slots

  6. 6. Place your muffins into the oven for approximately 15 minutes - I started checking mine after 12 minutes; to check to see if it is fully cooked insert a toothpick into it and if it comes out dry with nothing sticking to it - they're done