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PATIENCE & CONSISTENCY TSHIRT SIZE M

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PATIENCE & CONSISTENCY TSHIRT SIZE L

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PATIENCE & CONSISTENCY TSHIRT SIZE XL

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Stronger in 27 Days

A program designed to help you get stronger, look stronger, and feel stronger! Upon purchase of this program a PDF of it will be emailed to you within 24 hrs.
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TEMPO CHAOS

"Say goodbye to pain and hello to a new way of training" this program is designed to challenge you in ways you've never been challenged before as well as being friendly on the joints. Upon purchase, a PDF of the program will be emailed within 24 hrs.
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CABLE STRENGTH

A 5-week program where there are 4 workouts per week on days that you pick! Rep schemes are customizable to your goals - upon purchase a PDF of the program will be sent to you within 24 hours via email.
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21 DAY DUMBBELL PROGRAM

21 DAY DUMBBELL PROGRAM

  • 4 Days / Week
  • 30-45 Min Sessions
  • Dumbbells/Resistance Bands Required

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STRENGTH & CONDITIONING

  • 30 Min Workouts
  • 21 Days
  • Accountability

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ONLINE TRAINING - CELLPHONE APP

  • Workouts sent via an app for you phone
  • Easy to track/monitor progress
  • Community Feeling + Accountability
  • 25$/ Month

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Canva Design (4)

30 Track & Field Workouts

  • 30 workouts to get moving
  • get outside & get moving
  • workouts gradually build in intensity
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Canva Design (3)

27 Day Athlete Program

  • focus on quick movement patterns instead of large muscle groups
  • feel like an athlete again
  • 4-5 Workouts Per week
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Basketball In-Season

  • maintain strength
  • accountability
  • injury prevention

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