Nutrition - P & C Fitness NJ

At P&C Fitness we offer a variety of nutritional services with our most popular being macro (or macronutrient) coaching. We currently offer:

Macro & Calorie Coaching
Helpful guides on how to eat a more balanced diet
Strategies to improve your relationship with food

Macro & Calorie Coaching: take place primarily through an app "Fat Secret", upon downloading it you can begin logging your food intake which we will see. Tracking your food intake can seem like a daunting task, but it is truly the best way to achieve sustainable fat loss. You will have total control over your food choices and learn how to incorporate your favorite foods as part of a balanced diet that will help you get closer to your goals.

Helpful Guides: will take place with weekly checkins just like Macro & Calorie Coaching. We will provide weekly nutrition lessons, guides, and practical assignments that will help you focus on eating a healthier balanced diet. You'll learn to feel more confident creating meals, navigating social situations without over eating, and will gain sound knowledge on basic nutrition principles.

Strategies to Improve your Relationship with Food: Because of the media, celebrities, popular fads, and comments from friends/family/coworker etc. it can be hard to navigate a positive and healthy relationship with food. We will work with you to improve your relationship with food and start living your life without over thinking about every morsel you put in your mouth.

For direct pricing inquires, please reach out to Ally or Justin directly.

Ally has helped me track macros for two years! She is someone who is patient, professional; and knowledgeable around nutrition. Ally does a great job at understanding what is going on in your life that may be affecting your weight. Ally has taught me that food does not need to be intimidating and she challenges you weekly to hit your goals. Ally has taught me that I can still enjoy some ice cream all while still reaching my goals. I highly recommend working with Ally!

Kelly

I started doing macros with ally back in November 2020. Ally has guided me and motivated me to help me achieve my goals. She has set high standards, it has helped me take action and trust the process. Before starting my nutrition with her, I didn’t understand how much food my body actually needed. She has helped me with trying new foods, cooking more and how to properly workout during a bulking/cutting phase. Most importantly she has helped me get overcome not being scared to eat and has showed me food is fuel for your body.

Kayla

I’ve been using Patience and Consistency for the past three years for both strength training and nutrition. Both Ally and Justin are 110% committed to leading you towards your goals and a healthier life style. They’ve taught me that anything is possible, but it does take patience and consistency. Each time I’ve tracked my macros with Ally, I’ve lost 10–15 pounds, while still eating the foods I want. Ally always checks in weekly to see my progress and how I am feeling. She makes the appropriate changes necessary. Since tracking for 6+ months, I’ve learned how to feed my body while also listening to my body. Ally got me ready for my wedding & my mindset wasn’t “shredding for the wedding,” but just feeling good! My mindset for working out and nutrition has truly changed for the better and I’ve forever grateful for Ally and Justin for being apart of that.

Jess

For the past year, Ally and I have been working together with establishing and accomplishing new goals as each seasonal change approaches. Ally is very determined to help you achieve your goals and support you from start to finish. She is always in your corner when you need her and always a text away when challenges arise. Her knowledge about nutrition is superb and her passion is greater. I couldn’t imagine working side by side with anyone else and beyond thankful for having her as my coach.

James

Ally and I have been working together for over a year and she has taught me so much. Ally has always been there for me with any questions I may have, and has taught me that I’m still able to achieve my goals while having a balance in my diet. She is passionate about what she does, and is always looking out for your best interest. Prior to working with Ally I was under-eating and struggling with my fitness goals and now I am consuming the most I ever have while reaching goals I never thought I could before! Working with Ally has been one of the best decisions I’ve made, and I wouldn’t trade it for the world!

Ally V.