We are a premier training studio located in West Milford Township. Our training centers around the belief that there is no one size fits all approach to fitness and exercise. We believe in taking an individualized approach and offer customized programming to all of our clients based off of their specific goals and fitness level. We work with people of all ages. We also specialize in working with special populations (MS, dementia, autism, cerebral palsy, etc.)
Hey! I’m Justin Florio. I love fitness and working with anyone who is interested in it. I want to help simplify it as much as possible and make it “fun” again.
I have a very realistic approach. I’m a father, husband, have 2 adorable cats, 2 wild dogs, and am a small business owner. I love exercising. I love cleaning and organizing. & Finally, I’m a foodie. (YES - I eat all foods!)
My experience stems from working in Physical Therapy, CrossFit, Swimming Strength & Conditioning Coach, & trained clients at NYSC for 5+ Years. I then ventured off and went to clients homes. One day drove by an empty building on my way to a clients house and the rest is history.
I have worked with almost everybody: young athletes, cerebral palsy, autism, blind, older adults (85+), moms, dads, deaf… The list goes on! And I enjoy working with everyone no matter who or what “obstacles” they may believe they have.
I have committed my life to helping as many individuals as I can. NOTHING IS IMPOSSIBLE. My goal is to change your mind about health. Don’t over complicate it. All you need PATIENCE & CONSISTENCY.
Qualifications:
- ACE Certified Personal Trainer
- Fitness Nutrition Specialist
- Functional Training Specialist
- Sports Performance Specialist
- Studied Exercise Science at William Paterson University
- 10+ Years of Experience
I've been working as a personal trainer for over 10 years. I truly have a passion for helping people achieve their health and fitness goals. I love helping people step outside their comfort zone and helping them make strides towards living a healthier lifestyle. My areas of expertise center around special populations and women's health and fitness. On top of training, I also work with clients on their nutrition as a lifestyle coach. My approach is realistic and sustainable, I've helped several clients lose weight and feel more confident about themselves.
Qualifications:
- B.S in Exercise Physiology
- ACSM Certified Personal Trainer
- NASM Fitness Nutrition Specialist
- 10+ Years Experience
- Pregnancy & Postpartum Athleticism Coach