When it comes to fat loss, I have my own personal hierarchy of what should be prioritized in order to see success and sleep is near the top of the list! Not only is getting enough sleep essential to our body functioning properly, but it can have significant effects on our fat loss efforts. Let’s […]

“Eat Clean to be Lean” Or whatever other phrase along those lines you’ve heard.  Fat loss has been associated with only eating “good clean foods” and staying away from all “bad foods”. Contrary to what most people are led to believe, there are no such things as “clean foods” or “dirty foods”, or good foods […]