I recently (today) finished all of the coursework and the exam and finally, and officially, a certified Pregnancy and Postpartum Athleticism Coach. I have taken plenty of continuing education courses and specialty certifications, but never one that was this extensive or this involved. To be honest, I was a little lost when I was first […]
New Year – Same Fads
A new year, a new decade and those same old diet fads that never seem to go anywhere no matter how many times they’ve been debunked. It’s a time for a fresh start and some new year’s resolutions. If you’re like most people, I’m guessing that your resolutions have something to do with either losing weight […]